ABOUT VIRTUAL VINYASA
Virtual Vinyasa is a platform designed to deepen and inspire your home yoga practice through video lessons. Most videos are up 10-30 minutes so you can easily fit them into your busy day. Each week you’ll receive 2 downloadable yoga class videos along with unlimited access to the streaming video library.
VINYASA (POWER) YOGA
The most accessible and popular style of yoga in the West. A fluid presentation of poses and wisdom to build strength and flexibility both physically and mentally.
Signature spinal rolling techniques coupled with an infusion of martial arts and calisthenics reshaping the classic approach to postures and transitions. Perfect for the athletic yoga student wanting a unique and powerful physical practice.
We keep things simple. Let us guide you through simple meditation practices.
With your membership, you’ll receive exclusive access to our private group for Virtual Vinyasa students only. We will host monthly accountability challenges and live videos within that group. If you’ve become a member and haven’t yet joined the group, click here and request to join.
Ashley Hagen, E-RYT, started practicing yoga in 2010 to help improve her performance as a college athlete. In 2013, after experiencing the benefits of a daily yoga practice, she received her 200-hr yoga teacher certification and began teaching vinyasa yoga, the most accessible style of power yoga. Ashley is also a Budokon® Yoga Sensei trained through the Budokon Mixed Movement Academy with Cameron Shayne. She is inspired by all movement styles including martial arts, calisthenics, running, weight lifting and dance. Her classes are fun, yet challenging with focus on finding the yogi warrior within.